| Moving Time: |
1:07:29 |
| Distance: |
21.51 km |
| Speed: |
19.12 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
147 wZ3
1.86 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
151 wZ3
|
| Intensity: |
0.88 |
| TSS: |
87 |
| Heart Rate: |
142 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
19.7 Nm |
| Calories: |
664 kcal |
