Moving Time: 0:30:37
Distance: 12.30 km
Speed: 24.10 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 188 wZ4 2.61 w/kg
Max Power: 232 w
Norm. Power: 189 wZ4
Intensity: 0.98
TSS: 49
Heart Rate: 132 bpm
Max HR: 139 bpm
Efficiency: 1.43 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution