Moving Time: 0:30:35
Distance: 22.72 km
Speed: 44.57 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 185 wZ3 2.31 w/kg
Max Power: 447 w
Norm. Power: 198 wZ3
Intensity: 0.85
TSS: 37
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.24 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.5 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution