Moving Time: 0:48:48
Distance: 22.60 km
Speed: 27.78 km/h
Ele Gain / Loss: 387.60 m / 773.31 m
Power: 181 wZ3 2.32 w/kg
Max Power: 357 w
Norm. Power: 201 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.45 w/bpm
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution