Moving Time: 1:28:46
Distance: 39.31 km
Speed: 26.57 km/h
Ele Gain / Loss: 470.20 m / 803.55 m
Power: 154 wZ3 1.88 w/kg
Max Power: 335 w
Norm. Power: 165 wZ3
Intensity: 0.81
TSS: 98
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.17 w/bpm
Decoupling: 12.3%poor
Cadence: 79 rpm
Max Cad: 185 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.9 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution