Moving Time: 0:31:57
Distance: 11.56 km
Speed: 21.71 km/h
Ele Gain / Loss: 80.12 m / 45.88 m
Power: 110 wZ2 1.2 w/kg
Max Power: 249 w
Norm. Power: 124 wZ2
Intensity: 0.69
TSS: 25
Heart Rate: 117 bpm
Max HR: 138 bpm
Efficiency: 1.06 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.3 Nm
Calories: 235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution