Moving Time: 2:01:05
Distance: 33.50 km
Speed: 16.60 km/h
Ele Gain / Loss: 1860.61 m / 39.37 m
Power: 228 wZ3 3.45 w/kg
Max Power: 295 w
Norm. Power: 229 wZ3
Intensity: 0.86
TSS: 151
Heart Rate: 168 bpm
Max HR: 177 bpm
Efficiency: 1.36 w/bpm
Decoupling: -1.0%good
Cadence: 87 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution