Moving Time: 0:43:39
Distance: 18.58 km
Speed: 25.54 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 171 wZ4 1.99 w/kg
Max Power: 344 w
Norm. Power: 184 wZ4
Intensity: 0.99
TSS: 72
Heart Rate: 121 bpm
Max HR: 145 bpm
Efficiency: 1.52 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.5 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution