Moving Time: 0:43:37
Distance: 22.60 km
Speed: 31.08 km/h
Ele Gain / Loss: 387.55 m / 773.27 m
Power: 219 wZ3 2.84 w/kg
Max Power: 371 w
Norm. Power: 239 wZ3
Intensity: 0.84
TSS: 51
Heart Rate: 165 bpm
Max HR: 180 bpm
Efficiency: 1.45 w/bpm
Cadence: 94 rpm
Max Cad: 162 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.9 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution