Moving Time: 0:20:20
Distance: 5.00 km
Speed: 14.76 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 194 wZ3 2.11 w/kg
Max Power: 276 w
Norm. Power: 207 wZ4
Intensity: 0.94
TSS: 30
Heart Rate: 98 bpm
Max HR: 123 bpm
Efficiency: 2.11 w/bpm
Calories: 264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution