| Moving Time: |
2:08:49 |
| Distance: |
29.31 km |
| Speed: |
13.65 km/h |
| Ele Gain / Loss: |
1979.90 m / 45.20 m |
| Power: |
216 wZ3
3.13 w/kg
|
| Max Power: |
379 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.89 |
| TSS: |
170 |
| Heart Rate: |
160 bpm |
| Max HR: |
185 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
95.6% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,863 kcal |
