Moving Time: 1:07:51
Distance: 35.48 km
Speed: 31.38 km/h
Ele Gain / Loss: 145.73 m / 347.95 m
Power: 157 wZ3 2.18 w/kg
Max Power: 264 w
Norm. Power: 161 wZ3
Intensity: 0.80
TSS: 72
Heart Rate: 116 bpm
Max HR: 131 bpm
Efficiency: 1.39 w/bpm
Decoupling: 7.3%moderate
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.2 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution