Moving Time: 0:42:12
Distance: 22.50 km
Speed: 31.99 km/h
Ele Gain / Loss: 325.88 m / 371.66 m
Power: 231 wZ3 3.21 w/kg
Max Power: 393 w
Norm. Power: 244 wZ4
Intensity: 0.90
TSS: 57
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.72 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution