Moving Time: 0:28:17
Distance: 11.01 km
Speed: 23.35 km/h
Ele Gain / Loss: 177.91 m / 185.22 m
Power: 158 wZ1 1.93 w/kg
Max Power: 291 w
Norm. Power: 170 wZ1
Intensity: 0.54
TSS: 14
Heart Rate: 116 bpm
Max HR: 130 bpm
Efficiency: 1.47 w/bpm
Cadence: 56 rpm
Max Cad: 76 rpm
Pedalling: 98.2% of the ride
Avg Torque: 29.8 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution