Moving Time: 0:40:25
Distance: 14.89 km
Speed: 22.10 km/h
Ele Gain / Loss: 465.78 m / 181.66 m
Power: 246 wZ3 3.08 w/kg
Max Power: 344 w
Norm. Power: 248 wZ3
Intensity: 0.83
TSS: 47
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.71 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution