| Moving Time: |
1:21:57 |
| Distance: |
28.18 km |
| Speed: |
20.63 km/h |
| Ele Gain / Loss: |
1013.08 m / 1072.17 m |
| Power: |
240 wZ3
3.04 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
241 wZ3
|
| Intensity: |
0.82 |
| TSS: |
92 |
| Heart Rate: |
158 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
1,317 kcal |
