Moving Time: 1:08:07
Distance: 17.32 km
Speed: 15.25 km/h
Ele Gain / Loss: 930.48 m / 84.47 m
Power: 223 wZ2 2.97 w/kg
Max Power: 431 w
Norm. Power: 238 wZ3
Intensity: 0.78
TSS: 69
Heart Rate: 119 bpm
Max HR: 181 bpm
Efficiency: 2.00 w/bpm
Decoupling: -0.3%good
Cadence: 64 rpm
Max Cad: 113 rpm
Pedalling: 97.8% of the ride
Avg Torque: 35.0 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution