Moving Time: 0:43:08
Distance: 21.25 km
Speed: 29.57 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 186 wZ3 2.24 w/kg
Max Power: 369 w
Norm. Power: 198 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 127 bpm
Max HR: 136 bpm
Efficiency: 1.56 w/bpm
Cadence: 66 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution