Moving Time: 1:08:08
Distance: 39.31 km
Speed: 34.62 km/h
Ele Gain / Loss: 1207.79 m / 1541.14 m
Power: 246 wZ3 3 w/kg
Max Power: 355 w
Norm. Power: 261 wZ3
Intensity: 0.87
TSS: 87
Heart Rate: 144 bpm
Max HR: 175 bpm
Efficiency: 1.81 w/bpm
Decoupling: 3.7%good
Cadence: 96 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,122 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution