| Moving Time: |
1:00:58 |
| Distance: |
12.60 km |
| Speed: |
12.40 km/h |
| Ele Gain / Loss: |
595.25 m / 304.36 m |
| Power: |
118 wZ2
2.23 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
125 wZ3
|
| Intensity: |
0.77 |
| TSS: |
60 |
| Heart Rate: |
142 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
0.88 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
13.4 Nm |
| Calories: |
481 kcal |
