Moving Time: 1:17:51
Distance: 46.74 km
Speed: 36.02 km/h
Ele Gain / Loss: 154.53 m / 642.05 m
Power: 191 wZ3 2.48 w/kg
Max Power: 540 w
Norm. Power: 202 wZ3
Intensity: 0.87
TSS: 98
Heart Rate: 164 bpm
Max HR: 184 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.3%poor
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution