Moving Time: 0:52:40
Distance: 34.04 km
Speed: 38.78 km/h
Ele Gain / Loss: 105.48 m / 533.70 m
Power: 226 wZ3 2.86 w/kg
Max Power: 426 w
Norm. Power: 233 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 141 bpm
Max HR: 150 bpm
Efficiency: 1.65 w/bpm
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.1 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution