Moving Time: 0:36:02
Distance: 10.82 km
Speed: 18.01 km/h
Ele Gain / Loss: 161.37 m / 443.17 m
Power: 105 wZ2 1.11 w/kg
Max Power: 162 w
Norm. Power: 107 wZ2
Intensity: 0.69
TSS: 29
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 0.82 w/bpm
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.2 Nm
Calories: 253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution