| Moving Time: |
1:30:46 |
| Distance: |
28.18 km |
| Speed: |
18.63 km/h |
| Ele Gain / Loss: |
1013.16 m / 1072.25 m |
| Power: |
176 wZ3
2.64 w/kg
|
| Max Power: |
305 w |
| Norm. Power: |
182 wZ3
|
| Intensity: |
0.90 |
| TSS: |
122 |
| Heart Rate: |
163 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
15.4%poor
|
| Cadence: |
68 rpm |
| Max Cad: |
224 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.8 Nm |
| Calories: |
1,069 kcal |
