| Moving Time: |
1:19:33 |
| Distance: |
28.18 km |
| Speed: |
21.25 km/h |
| Ele Gain / Loss: |
1013.16 m / 1072.25 m |
| Power: |
169 wZ3
2.96 w/kg
|
| Max Power: |
449 w |
| Norm. Power: |
189 wZ4
|
| Intensity: |
0.90 |
| TSS: |
108 |
| Heart Rate: |
134 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
900 kcal |
