Moving Time: 0:43:34
Distance: 20.60 km
Speed: 28.37 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 246 wZ2 2.96 w/kg
Max Power: 451 w
Norm. Power: 259 wZ2
Intensity: 0.72
TSS: 37
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.89 w/bpm
Cadence: 63 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.0 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution