Moving Time: 1:22:29
Distance: 28.18 km
Speed: 20.50 km/h
Ele Gain / Loss: 1013.12 m / 1072.21 m
Power: 248 wZ2 2.92 w/kg
Max Power: 399 w
Norm. Power: 263 wZ3
Intensity: 0.79
TSS: 87
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.96 w/bpm
Decoupling: 11.5%poor
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 1,370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution