Moving Time: 1:03:04
Distance: 14.18 km
Speed: 13.49 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 234 wZ4 3.63 w/kg
Max Power: 357 w
Norm. Power: 237 wZ4
Intensity: 0.98
TSS: 102
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 1.44 w/bpm
Decoupling: 5.8%moderate
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution