Moving Time: 0:12:23
Distance: 4.88 km
Speed: 23.66 km/h
Ele Gain / Loss: 83.41 m / 83.80 m
Power: 205 wZ3 1.86 w/kg
Max Power: 384 w
Norm. Power: 237 wZ4
Intensity: 0.99
TSS: 20
Heart Rate: 119 bpm
Max HR: 133 bpm
Efficiency: 1.99 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.5 Nm
Calories: 170 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution