Moving Time: 1:08:54
Distance: 39.31 km
Speed: 34.23 km/h
Ele Gain / Loss: 470.20 m / 803.55 m
Power: 256 wZ3 3.14 w/kg
Max Power: 546 w
Norm. Power: 279 wZ3
Intensity: 0.85
TSS: 82
Heart Rate: 140 bpm
Max HR: 177 bpm
Efficiency: 1.99 w/bpm
Decoupling: 4.8%good
Cadence: 95 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 1,181 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution