Moving Time: 1:39:53
Distance: 28.18 km
Speed: 16.93 km/h
Ele Gain / Loss: 1013.22 m / 1072.31 m
Power: 164 wZ2 2.34 w/kg
Max Power: 236 w
Norm. Power: 175 wZ2
Intensity: 0.61
TSS: 63
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.36 w/bpm
Decoupling: 2.3%good
Cadence: 75 rpm
Max Cad: 85 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.1 Nm
Calories: 1,097 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution