Moving Time: 1:26:05
Distance: 34.71 km
Speed: 24.20 km/h
Ele Gain / Loss: 380.82 m / 125.95 m
Power: 149 wZ4 1.84 w/kg
Max Power: 282 w
Norm. Power: 153 wZ4
Intensity: 0.93
TSS: 125
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.16 w/bpm
Decoupling: -0.2%good
Cadence: 66 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution