Moving Time: 0:51:05
Distance: 16.72 km
Speed: 19.64 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 221 wZ4 2.87 w/kg
Max Power: 404 w
Norm. Power: 235 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.56 w/bpm
Cadence: 83 rpm
Max Cad: 228 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.2 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution