Moving Time: 1:52:04
Distance: 29.98 km
Speed: 16.05 km/h
Ele Gain / Loss: 1804.22 m / 0.00 m
Power: 207 wZ2 3.39 w/kg
Max Power: 278 w
Norm. Power: 212 wZ2
Intensity: 0.73
TSS: 99
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.42 w/bpm
Decoupling: 11.3%poor
Cadence: 68 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 1,553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution