| Moving Time: |
1:35:58 |
| Distance: |
19.02 km |
| Speed: |
11.89 km/h |
| Ele Gain / Loss: |
1414.19 m / 2.41 m |
| Power: |
246 wZ2
2.89 w/kg
|
| Max Power: |
399 w |
| Norm. Power: |
251 wZ2
|
| Intensity: |
0.59 |
| TSS: |
55 |
| Heart Rate: |
140 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.79 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.0 Nm |
| Calories: |
1,581 kcal |
