Moving Time: 0:32:29
Distance: 22.72 km
Speed: 41.96 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 151 wZ3 2.01 w/kg
Max Power: 464 w
Norm. Power: 158 wZ4
Intensity: 0.90
TSS: 44
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.14 w/bpm
Cadence: 84 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution