Moving Time: 0:33:19
Distance: 12.35 km
Speed: 22.24 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 128 wZ2 1.64 w/kg
Max Power: 226 w
Norm. Power: 145 wZ3
Intensity: 0.80
TSS: 36
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.06 w/bpm
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 99.2% of the ride
Avg Torque: 18.3 Nm
Calories: 285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution