Moving Time: 1:13:43
Distance: 36.93 km
Speed: 30.06 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 305 wZ3 2.15 w/kg
Max Power: 1120 w
Norm. Power: 326 wZ3
Intensity: 0.87
TSS: 93
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.99 w/bpm
Decoupling: 15.3%poor
Calories: 1,505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution