Moving Time: 0:27:37
Distance: 22.95 km
Speed: 49.85 km/h
Ele Gain / Loss: 44.03 m / 1095.05 m
Power: 166 wZ3 1.95 w/kg
Max Power: 506 w
Norm. Power: 184 wZ3
Intensity: 0.89
TSS: 36
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.39 w/bpm
Cadence: 102 rpm
Max Cad: 135 rpm
Pedalling: 98.6% of the ride
Avg Torque: 16.0 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution