Moving Time: 0:31:46
Distance: 14.72 km
Speed: 27.81 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 336 wZ4 4.31 w/kg
Max Power: 417 w
Norm. Power: 338 wZ4
Intensity: 0.98
TSS: 51
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 2.25 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.3 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution