Moving Time: 1:06:02
Distance: 34.04 km
Speed: 30.93 km/h
Ele Gain / Loss: 105.54 m / 533.76 m
Power: 112 wZ1 1.87 w/kg
Max Power: 234 w
Norm. Power: 121 wZ1
Intensity: 0.46
TSS: 23
Heart Rate: 91 bpm
Max HR: 107 bpm
Efficiency: 1.33 w/bpm
Decoupling: -3.9%good
Cadence: 81 rpm
Max Cad: 132 rpm
Pedalling: 98.4% of the ride
Avg Torque: 14.7 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution