Moving Time: 0:36:30
Distance: 17.96 km
Speed: 29.53 km/h
Ele Gain / Loss: 232.12 m / 334.90 m
Power: 225 wZ4 2.18 w/kg
Max Power: 614 w
Norm. Power: 247 wZ4
Intensity: 1.04
TSS: 66
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.61 w/bpm
Cadence: 101 rpm
Max Cad: 200 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.4 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution