Moving Time: 1:08:37
Distance: 32.82 km
Speed: 28.70 km/h
Ele Gain / Loss: 1509.65 m / 388.25 m
Power: 441 wZ1 5.88 w/kg
Max Power: 1295 w
Norm. Power: 573 wZ2
Intensity: 0.67
TSS: 51
Heart Rate: 139 bpm
Max HR: 168 bpm
Efficiency: 4.12 w/bpm
Decoupling: -39.6%good
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.9 Nm
Calories: 2,026 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution