Moving Time: 1:44:41
Distance: 39.31 km
Speed: 22.53 km/h
Ele Gain / Loss: 470.22 m / 803.57 m
Power: 113 wZ1 1.27 w/kg
Max Power: 237 w
Norm. Power: 129 wZ2
Intensity: 0.61
TSS: 65
Heart Rate: 108 bpm
Max HR: 131 bpm
Efficiency: 1.19 w/bpm
Decoupling: 3.9%good
Cadence: 70 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution