Moving Time: 2:00:21
Distance: 42.79 km
Speed: 21.33 km/h
Ele Gain / Loss: 1688.61 m / 450.63 m
Power: 276 wZ3 3.37 w/kg
Max Power: 476 w
Norm. Power: 282 wZ4
Intensity: 0.90
TSS: 164
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.82 w/bpm
Decoupling: 4.4%good
Cadence: 66 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.1 Nm
Calories: 2,224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution