Moving Time: 0:24:40
Distance: 11.01 km
Speed: 26.77 km/h
Ele Gain / Loss: 177.92 m / 185.23 m
Power: 187 wZ3 2.2 w/kg
Max Power: 468 w
Norm. Power: 217 wZ3
Intensity: 0.87
TSS: 31
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.64 w/bpm
Cadence: 84 rpm
Max Cad: 183 rpm
Pedalling: 93.6% of the ride
Avg Torque: 24.1 Nm
Calories: 308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution