Moving Time: 0:49:05
Distance: 11.48 km
Speed: 14.04 km/h
Ele Gain / Loss: 834.56 m / 20.56 m
Power: 252 wZ4 3.5 w/kg
Max Power: 297 w
Norm. Power: 255 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 1.73 w/bpm
Cadence: 81 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution