Moving Time: 0:30:42
Distance: 12.35 km
Speed: 24.13 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 150 wZ4 2 w/kg
Max Power: 364 w
Norm. Power: 157 wZ5
Intensity: 1.05
TSS: 57
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.06 w/bpm
Cadence: 77 rpm
Max Cad: 142 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.3 Nm
Calories: 308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution