Moving Time: 0:23:16
Distance: 11.56 km
Speed: 29.81 km/h
Ele Gain / Loss: 80.11 m / 45.87 m
Power: 196 wZ3 2.39 w/kg
Max Power: 316 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 29
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution