| Moving Time: |
1:03:30 |
| Distance: |
19.58 km |
| Speed: |
18.50 km/h |
| Ele Gain / Loss: |
464.17 m / 212.95 m |
| Power: |
113 wZ2
2.17 w/kg
|
| Max Power: |
209 w |
| Norm. Power: |
117 wZ2
|
| Intensity: |
0.61 |
| TSS: |
39 |
| Heart Rate: |
143 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
0.82 w/bpm |
| Decoupling: |
-1.8%good
|
| Cadence: |
73 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.8 Nm |
| Calories: |
480 kcal |
